Browsing: Diet nutrition and weight loss

I’m a nutritionist, and I can tell you that spaghetti and chocolate CAN be your diet’s secret weapon. If you’re attempting to lose weight, you may believe that things like pasta and chocolate must be avoided. However, one expert claims that the key to losing weight is to eat a little bit of everything you want. Mark Schatzker, writer-in-residence at Yale University’s Modern Diet and Physiology Research Center, believes that prohibiting foods can backfire. According to Schatzker, removing things we appreciate from our diet and substituting them with artificial equivalents would not fool our bodies into thinking we have ingested…

The 6 Reasons You Weigh More in the Morning — and What You Can Do About It When you go on the scales during your weight reduction journey and realize that the number has grown, it might be discouraging. Despite your best efforts, the dreaded “sad step” may indicate that you’ve gained 2 pounds overnight. But, before you abandon your weight-loss strategy, keep in mind that there are a number of reasons why your weight may fluctuate from day to day. And gaining weight isn’t always the root of the problem. While weight changes are important to monitor, they must…

I’ve changed my life by eating raw liver, testicles, and bone marrow. Every day, a man who follows a caveman diet eats raw liver, testicles, and bone marrow. Brian Johnson, dubbed “The Liver King,” claims it has changed his life. For the past 20 years, the hulking American has been living in the wilderness, eating raw meat and adhering to a strict “ancestral” diet. He adheres to what he refers to as the “9 Ancestral Tenets,” which include stringent dietary, exercise, and sleeping guidelines. His goal is to return to the kind of life we had centuries ago, which included…

Experts claim a new weight-loss strategy that TikTok users are raving about might actually work. TIKTOK is swamped with weight-loss tips that millions claim to be the secret. Experts suggest that while many of the hacks turn out to be a fad, one in particular may possibly work. Chia seed water has become popular on social media as a simple approach to lose weight and decrease hunger. Two tablespoons of seeds are mixed into a big glass of water and allowed to settle for a few minutes before drinking. In the water, the chia seeds swell and become mushy. It…

When your weight gain isn’t your fault – and when you should visit your doctor WEIGHT GAIN happens when you consume more calories than your body expends through normal activities, sports, and exercise. However, if you’re doing everything you can to lose weight and still aren’t getting results, it’s possible that it’s not your fault. Many of us got preoccupied with our weight during the coronavirus pandemic because Prime Minister Boris Johnson pledged to lose weight after being hospitalized with the virus, citing his weight as one reason for his severe symptoms. The government has also recently unveiled a new…