Every year, the average adult loses roughly 500 hours of sleep due to excessive noise.

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Every year, the average adult loses roughly 500 hours of sleep due to excessive noise.

Snoring is the most common source of insomnia in the UK, with a quarter of people being kept awake by their partner’s rumblings, and a third opting to sleep in a different room.

Noise deprives the average adult of more than 501 hours of sleep per year – the equivalent of roughly 63 complete eight-hour evenings.

Nine out of ten Brits struggle to fall asleep owing to noise and distractions, spending an hour and 22 minutes awake each night, according to a study of 2,000 people.

Snoring is the most common cause of sleep disruption, with nearly a quarter of people being kept awake by their partner’s nocturnal rumblings, and one in ten waking up due to their own snoring.

Rain and wind, dogs barking, boilers firing up, and automobile alarms are all sleep-inducing stimuli.

And 22% have been startled awake by someone flushing the toilet.

“Getting adequate sleep is critical for both mental and physical health, so finding strategies to ensure we get the best we can is vital,” said Dr Ellie Cannon, GP and campaign ambassador for nasal dilator www.mutesnoring.com, which commissioned the research.

“Not getting enough sleep can have a negative impact on not only our mood and energy levels, but also our physical health.”

“Sleep deprivation has been linked to diabetes, high blood pressure, and heart disease.

“Being able to control noise is a simple but effective way to improve sleep. It’s tough to regulate the noises that wake us up at night, whether they’re from our neighbors or animals outdoors, or from within our own homes.

“And there’s nothing more upsetting than lying in bed trying to sleep and all you can hear is your partner snoring next to you — according to the research, the largest offender.”

The study also discovered that people who do wake up after being awakened by a disturbance spend an average of 20 minutes attempting to fall back asleep.

As a result, sufferers become drowsy, irritable, sluggish, worried, and unable to concentrate.

More over one-fifth (22%) of people will feel ill as a result of a terrible night’s sleep, while 15% will experience muscle soreness.

However, 58 percent said they are so sensitive to sound that they will wake up if there is a loud disturbance in the middle of the night.

Six out of ten people believe their sleep quality has deteriorated as they’ve gotten older.

It was also discovered that 48 percent of individuals who had been had been. The news is summarized by Brinkwire.

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