A simple morning workout from a fitness instructor enhances energy and decreases fatigue.
Gede Foster, Fiit’s head of fitness, described her morning mobility exercise regimen, which gets your blood circulating, stretches your muscles, and gets you ready for the day.
On Instagram, Gede Foster, Fiit’s head of fitness, is a specialist personal trainer who has polished her figure and helps others reach their goals.
And her most recent fitness regimen is perfect for blowing off the cobwebs, feeling more energized, and getting some movement in before the day begins.
Plus, if you’re worried about working out first thing in the morning, don’t be. It’s a pretty moderate workout.
Gede’s “morning mobility” exercise is based on yoga methods and poses that increase blood flow while also relaxing the mind.
“Set yourself up for success with some mild morning movement,” Gede said on Instagram, alongside a photo and many demonstrations.
Here’s how her ideal morning ritual gets you ready for the day.
“Let me know how this improves your day!” Gede added. “Save this for the morning!” If you need assistance with any of the exercises, you may see Gede perform them by clicking the arrow on her Instagram photo above.
Gene’s fitness admirers complimented the simple program in the comments.
“Saved,” one person said, while another stated, “Need to do this.”
“Loving this,” wrote a third, and “This is really fantastic,” said another.
What motivates you to get out of bed in the morning? Let us know in the comments…