A lockdown seems overwhelming in poor weather with no natural light, but there are rituals and strategies that can assist us.
We take a look at how to cope with new national lockdowns going into place across the UK – from staying linked to getting outside. Make the most of your everyday outdoor time… Under the new rules in England, with someone from another household, you can exercise outside once a day in your neighborhood. “As long as you keep 2 meters between you, it’s also a chance for some social interaction,” says Neil Greenberg, professor of mental health protection at King’s College London. Even if you need wet weather clothes, why not take a look at Ordnance Survey maps and go on an adventure along some muddy trails or discover the signs of nature on your doorstep amid the urban sprawl? And don’t forget that the playgrounds are open, unlike the first lockout, so kids can work off their energy as well…. According to Stephen Buckley, head of information at mental health charity Mind, the advantages of exercise can be felt with reasonably short sessions of 15 to 30 minutes at a time, but note that exercise at home is endless. “Even if you don’t have exercise equipment like treadmills at home, there are still options for most ages and abilities, including cleaning, dancing, stair climbing and online classes,” he said. Yeah, cleaning can be a fantastic exercise. For Lockdown 3.0 for three days a week, Joe Wicks brings back his online at-home workouts for three days a week, while there are many online classes for yoga, dancing, boxing and even “zwifting.” for bike enthusiasts. Zoom possibilities are endlessThe concept of another video call can seem unattractive, but there are now a large range of online activities – and the possibilities for zooming are limitless. Pottery, embroidery, cooking and language classes are only a few of the choices that provide the opportunity to learn new abilities and meet new individuals. But while the pressure to make the most of another lockdown is felt by many, Greenberg says we should be wary of doing too many things at once. “Instead of setting yourself up for failure, try to set a realistically achievable, simple goal, and only when you’ve achieved that, set another achievable goal,” he says. “If you don’t achieve one of them, just try again and focus on what you did, not what you didn’t do. “Online theaters, concerts and other activities are also available – and even for free.
Others are live, others are recordings: as part of the online lecture series of the Natural History Museum, you can explore the British Museum’s 2014 Vikings show, get a front-row seat at a Met Opera performance, or explore the world of ice-age megafauna. Build winter routines With the sun rising late and setting shortly after 4 p.m., the possibility of a mid-winter closing fills many of us with a winter routine “If possible, get some nature into your day,” Buckley says. “Take a walk to a nearby park, river or green space and use any outdoor space you have, such as a garden. Even something as simple as sitting by the window watching the birds or tending to a potted plant can be soothing. “You might already have a routine of activities if you spent a lot of time at home during the coronavirus pandemic.
But thinking about how you can change them for the winter months can be helpful. If you’re struggling with how long the pandemic lasts, trying a new winter routine might help you get a sense of variety. For example, if you’re struggling with how long the pandemic lasts, you could spend time cooking and trying new winter recipes or learning a new skill. There’s a lot of news out there. “Trying a new winter routine might help you get a sense of variety if you’re struggling with how long the pandemic lasts. For example, you could spend time cooking and trying new winter recipes or learning a new skill. ”
But Greenberg said that although keeping up to date on government rules and guidelines is necessary, it is best to avoid “doom-scrolling” – looking for endless articles and comments about government rules and guidelines.