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Vitamin deficiency affects 70% of Alzheimer’s disease patients, so be on the lookout for warning signs.
WHILE ALZHEIMER’S DISEASE RATES ARE DIFFICULT TO CONTROL, WE DO HAVE MANY TOOLS AT OUR DISPOSITION TO MINIMIZE THE RISK. Brain health necessitates the consumption of certain nutrients. When one of them is missing in the body, the chance of brain deterioration increases by up to 53%.
Alzheimer’s disease, the most common form of dementia, is a devastating condition that causes memory and cognitive functions to deteriorate over time. Dementia can be caused by a number of disorders, but the breakdown of synaptic connections in the brain is a common feature. Several studies have connected vitamin deficiency to these mechanisms. One in particular, according to Healthline, is “very common” all across the world.
Dementia cases are estimated to triple by 2050, prompting calls for new treatments and prevention measures ahead of time.
Some foods are regarded to be antidotes for maintaining cognitive function. Foods high in omega-3 and flavonoids, in particular.
Other nutrients, such as vitamin D, are commonly overlooked despite their beneficial effects on the brain.
Vitamin D is well-known for its role in bone metabolism and capacity to protect you from respiratory illnesses. Constipation, weakness, and a loss of appetite are all classic signs of a nutritional deficiency.
One drink can age the brain by “11 years” if consumed more than twice daily.
It is mostly received from sun exposure, as it is produced in the skin by sunlight.
Due to the lack of sunlight in the UK, fatty fish, fowl, and liver, as well as eggs, are important sources of vitamin D.
According to a study published in the journal Neurology, a deficit of the so-called “sunshine vitamin” was detected in a substantial percentage of cases.
Vitamin D levels in blood samples from 1,658 people were examined to discover if they were altered by food, sun exposure, or supplementation.
The participants in the study were all around 65 years old at the time of the study, and none of them had dementia at the outset.
After a six-year follow-up period, 171 patients had dementia and 102 developed Alzheimer’s disease.
Low vitamin D levels are linked to a 53 percent increased risk of dementia, according to the study.
“Brinkwire News Summary.” Those who had a more serious defect had a 125 percent higher risk of dementia than those who did not.