The UK is experiencing a heatwave, and a hot beverage could help you stay cool. But how much should you drink?
THE HEAT WAVE IN THE UK HAS BEEN intermittent, but when it does arrive, many Britons criticize the lack of air conditioning in their houses, struggle in crowds, and feel completely exhausted. Is it possible that a hot beverage will help you stay cool?
With temperatures expected to rise once more, finding strategies to stay cool during a heat wave is critical. While drinking plenty of water is generally a good idea, especially on hot days, could a hot beverage also help you stay cool?
When you’re overheated, experts recommend putting on the kettle and making yourself a cup of coffee, which may sound odd.
“It is a prevalent perception that drinking caffeinated coffee might cause dehydration,” said Dr. J. W. Langer, a Danish physician, nutritional expert, and lecturer in medical pharmacology at the University of Copenhagen.
“Caffeine’s moderate, short-term diuretic effect has been dubbed a “unproven fallacy.”
“This widely held assumption is not supported by scientific research looking at the effects of coffee on fluid balance.”
Black coffee contains more than 95% water and, according to research, does not cause dehydration when drank in moderation.
As a result, a cup of coffee is thought to contribute to a person’s daily fluid balance.
According to the European Food Safety Authority’s (EFSA) caffeine study, moderate coffee consumption is defined as three to five cups per day.
According to a critical evaluation, a daily intake of 300mg of caffeine (about 3 normal cups of coffee) produces only a modest, short-term diuretic effect similar to water, with no substantial effect on overall fluid balance.
Furthermore, there is no evidence that caffeine is harmful during exercise in hot areas where fluid losses are common.
More evidence suggests that moderate caffeine consumption has no effect on total body water and fluid distribution, and that ingesting a range of caffeinated beverages, such as coffee, can help the body meet its fluid needs.
Exercising in hot or humid conditions is difficult, but there is evidence that drinking coffee can help you perform better throughout your workout.
Caffeine in coffee can aid with muscle endurance, movement velocity, and muscular strength, as well as sprinting, leaping, and throwing performance, as well as a variety of aerobic and anaerobic sports-specific activities.
Coffee’s strong caffeine content boosts the body’s ability to burn fat when exercising. “Brinkwire News in Condensed Form.”