The optimum time to eat to avoid high blood sugar levels if you have type 2 diabetes – advise
TYPE 2 diabetes is a long-term illness characterized by dangerously high blood sugar levels. It’s not simply what you eat that affects blood sugar regulation; it’s also when you eat.
Type 2 diabetes is caused by insufficient insulin production. Insulin is a hormone that controls blood sugar levels in the body. This function is compromised in people with diabetes, which causes blood sugar levels to rise. High blood sugar levels can set off a chain reaction of problems (which are often the earliest signs of type diabetes), so finding new ways to control them is crucial to avoiding future complications.
Making wise dietary choices can mimic the effects of insulin, but food isn’t the only factor to consider.
The timing of your meals, according to GP Doctor Sarah Brewer, who collaborated with diabetes experts CuraLife, plays a role in blood sugar regulation.
Doctor Brewer suggested, “You should attempt to eat around the same time each day, so try to keep to your typical meal hours when eating out.”
“Eating small, frequent meals throughout the day may be preferable to three large meals, but always follow your doctor’s instructions based on your medication.”
When you eat, your body’s internal regulatory systems receive a tremendous signal, as she described.
Recent research reveals that a high meal frequency (up to six meals per day) increases health risks in adults without type 2 diabetes as compared to a low meal frequency (one to two meals a day).
“This could be linked to fasting’s therapeutic benefits in lowering cholesterol, inflammation, promoting the breakdown of worn-out or damaged cells, and impacts on gut bacteria and stress resistance,” explains Doctor Brewer.
When you have type 2 diabetes, though, it’s critical to avoid long periods of time between meals in order to keep your blood glucose levels stable, she said.
“Some persons with diabetes may need to eat every three to four hours, and most diabetics should not go longer than five or six hours between meals.”
“This will partly depend on the type of medication you are taking,” says Doctor Brewer.
“Always follow your personal doctor’s advice.”
Portion size can also provide health problems that aren’t readily apparent.
“In general, heavy meals should be avoided, according to research.”Brinkwire Summary News”.