The number of coffees you should drink each week to avoid symptoms of dementia.
DEMENTIA affects nearly one million Britons, with a new case being diagnosed every three minutes in the UK. However, new research suggests that your daily cup of coffee may lower your risk of developing the disease.
How much coffee or tea should you drink on a daily basis?
According to the findings of a new Greek study, drinking a cup of tea or coffee every day could reduce your risk of developing dementia.
Here’s how making dietary changes can help you avoid dementia.
Studies are showing the impact your diet can have on your risk of developing dementia later in life as research continues to develop a better understanding of the causes and risk factors for dementia.
Although dementia has no cure, the Alzheimer’s Society estimates that simply delaying the onset of the disease by five years could save 30,000 lives each year.
The most important risk factor for dementia is getting older: one in every six people over the age of 80 in the UK has the disease.
While ageing is unavoidable, other risk factors such as diet and lifestyle can be managed, and dietary changes may help to lower your risk of dementia.
Every day, researchers learn more about how your diet affects your risk of dementia, but for the time being, dietary approaches that reduce inflammation and lower cholesterol appear to be the most promising in combating the disease.
An anti-inflammatory diet rich in fruits, vegetables, beans, and tea or coffee, according to a new study, may reduce the risk of dementia.
This is good news for tea and coffee drinkers, as this study recommends at least one cup of tea or coffee per day: those who drank 11 cups of tea or coffee per week had the lowest risk of dementia.
The anti-inflammatory properties of tea and coffee make them particularly prominent in this diet.
Inflammation in the brain has been linked to an increased risk of neurodegenerative diseases such as dementia and Alzheimer’s disease, so diets aimed at reducing inflammation in the body are thought to lower this risk.
The participants in this study were followed for three years and their diets were assessed for inflammation.
Those who consumed the most inflammatory foods had the highest levels of inflammation.
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