LOVE Island’s Josh Denzel has stunned fans with his incredible six pack transformation after gaining 10kg during lockdown.
The 29-year-old took to Instagram on Sunday to show off his before and after pictures, admitting he had over-indulged during lockdown.
He captioned the shot of his two mirror selfies: “It’s not easy to post a picture like this so please excuse the long caption.
“I (like many people) let myself go during lockdown. Eating & drinking too much, far too often.
“I gained around 10kg weighing in at (1st pic 90kg) in 4 months and wasn’t happy with the guy I saw in the mirror.
“I woke up one day and though a change is necessary, a change not just in my body but also in my mentality.
“6 weeks of focus, training 6 days a week with @cc_metabolicldn and a strict diet ~ 1200 calories a day saw me lose 12 kg and get in the shape of my life.”
Josh’s Love Island pals immediately showed their support for his efforts, with Eyal Booker writing: “The dedication is inspiring. Looking 🔥 bro well done.”
Meanwhile Charlie Brake, who showed off his own weight loss transformation in May, commented: “Unreal JD” alongside a clapping emoji.
Love Island 2019 star Francesca Allen added: “Well done!!!!!”
Josh took part in the 2018 series of Love Island, arriving as a bombshell and coupling up with Georgia Steel.
However in one of the most memorable and shocking moments of the series, Josh ditched Georgia and recoupled with Kaz Crossley in Casa Amor.
Sadly, the couple split in January 2019 and Kaz is now dating fellow Love Islander alum Theo Campbell.