How to lose visceral fat: The best method to lose harmful abdominal fat is to change your eating habits.
VISCERAL FAT, often known as belly fat, is a more difficult type of fat to get rid of. When trying to figure out the best strategy to reduce this weight, going with strategies that have been proven in research is often the greatest option. Certain diets have been suggested to aid in the burning of unhealthy belly fat.
Visceral fat collects around the body’s important organs, such as the liver and intestines. Because of its location, it is a part of metabolic syndrome, a group of disorders that includes diabetes and enhances a person’s risk of heart disease. One diet in particular has been shown to help people lose belly fat and avoid other health problems.
When it comes to losing belly fat, a low carbohydrate, high protein diet is one of the most popular.
The basic premise behind these diets is that restricting dietary carbohydrate causes the body to enter ketosis, which enhances lipid oxidation, satiety, and increased energy expenditure.
Protein-rich foods keep people satiated for longer, reducing the desire to snack.
All of these factors aid in the reduction of visceral fat.
A high-protein diet might be the secret to losing belly fat.
Protein is one of the most important macronutrients for losing belly fat, with studies indicating that it can help lower cravings by up to 60%.
Protein can also boost metabolism by 80 to 100 calories per day, allowing a person to consume up to 440 calories less each day.
In a study published in BMC Medicine, researchers looked into how high-quality protein intake could aid in the reduction of belly fat. Intake of high-quality protein is linked to lower belly fat – Nutrition & Metabolism
Even after accounting for overall obesity, waist circumference is a proxy marker for abdominal obesity, which is associated with considerable risks of type 2 diabetes, coronary artery disease, stroke, and a higher risk of mortality, according to the study.
“However, in free living situations, the quality of the protein source taken and the distribution of that protein throughout the day with respect to central abdominal fat (CAF) have not been investigated.”
In this cross-sectional study, twenty-seven healthy males and females had their daily food records assessed over three days, with quality protein, carbohydrate, and dietary fat intake eaten.
“The evidence from this study reveals that both.” Brinkwire Summary News, according to the study.