How to lose visceral fat: Increase your intake of a certain food to burn abdominal fat, according to a new study.
COMMON sense dictates that if you want to lose belly fat, you should eat less rather than more, but this isn’t always the case. According to research, boosting your intake of a specific food will help you lose belly fat.
Because it accumulates near key organs in the body, visceral fat, often known as belly fat, is connected to heart disease and type 2 diabetes. The fat beneath the skin (subcutaneous fat) is naturally more resistant to removal than the fat visible on the surface, although it can be done. It may surprise you to learn that eating more of a certain food can help you lose abdominal fat.
According to a study published in the journal Obesity, increasing soluble fiber consumption was linked to a decrease in visceral fat.
Soluble fiber absorbs water and creates a gel, which helps food travel through your digestive system more slowly.
It makes you feel fuller for longer, according to Holland and Barrett, so you eat less and don’t snack as much.
Flax seeds, avocados, blackberries, and Brussels sprouts are just a few examples.
The researchers wanted to see if lifestyle factors were linked to changes in visceral fat over the course of five years.
A semi-quantitative food frequency questionnaire referencing the past year was used to assess dietary intake.
The researchers wanted to see if there were any links between smoking, physical activity, total calories, polyunsaturated and monounsaturated fats, protein, saturated fat intake, proportion of calories from sweets, and soluble and insoluble fiber.
Soluble fiber was one of the foods that stood out among the results.
Changes in visceral fat were linked to soluble fiber intake, regardless of body mass index changes (BMI).
The rate of visceral fat buildup decreased by 3.7 percent for every 10g increase in soluble fiber.
However, soluble fiber was not linked to changes in subcutaneous fat (the fat you can squeeze).
When comparing moderately active participants to less active participants, the researchers discovered that moderately active participants had a 7.4 percent lower rate of visceral fat buildup.
“Over a five-year period, soluble fiber intake and greater physical activity were associated with lower VAT [visceral fat]accumulation,” the researchers concluded.
To successfully lose belly fat, you should combine a healthier food plan with a regular exercise routine.
“At least 30 minutes of moderate exercise should be done at least five days a week,” Holland and Barrett recommend.
The idea is to do something that you enjoy.
“So you might want a brisk walk.”Brinkwire Summary News,” Holland & Barrett explains.