How to lose visceral fat: Eat these colorful vegetables to help you lose abdominal fat.

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How to lose visceral fat: Eat these colorful vegetables to help you lose abdominal fat.

VISCERAL FAT, often known as belly fat, is a form of fat that is found deep within a person’s body. Most people are aware that eating a diet high in veggies will help them lose belly fat, but researchers claim that the color of the vegetables can assist speed up the process.

Insulin resistance, which is a hallmark of type 2 diabetes, can be caused by excess visceral fat.

Not only that, but too much visceral fat can increase the risk of high blood pressure, heart disease, and cancer by causing inflammation in the body. When it comes to veggies that are associated with the loss of belly fat, studies show that color has a significant impact.

Vegetable consumption was linked to a reduction in visceral and liver fat, as well as better insulin resistance, according to a study published in the National Library of Health.

The study began with a lack of evidence on the impact of vegetable consumption on adiposity and metabolic health, particularly non-starchy vegetables (NSV) and dark green and deep orange/yellow vegetables (also known as nutrient-rich vegetables, NRV).

In 175 overweight people, the researchers looked at the link between vegetable intake and adiposity, liver fat, and insulin dynamics.

Participants who ate certain colors of veggies had higher insulin sensitivity and reduced belly fat, supporting the notion that particular colors of vegetables help reduce visceral fat more effectively than others.

The mechanism through which veggies affect one’s health is not well known.

Dietary fiber may have a role by limiting insulin response after meals and hence slowing stomach emptying and thus macronutrient absorption.

Increases in dietary fiber were linked to a four to ten percent reduction in visceral fat in overweight persons, according to previous research.

Non-starchy vegetable consumption is linked to reduced hepatic fat deposition, while dark green or brilliant orange/yellow vegetable consumption is linked to reduced visceral fat and increased insulin sensitivity.

Eating dark green, brilliant orange, and yellow veggies was proven to help reduce abdominal fat in another study published in the Journal of the Academy of Nutrition and Dietics.

Participants who ate certain colors of veggies had higher insulin sensitivity and reduced belly fat, supporting the notion that particular colors of vegetables help reduce visceral fat more effectively than others.

“Carbohydrates are low in green veggies like kale and spinach.” Brinkwire Summary News.

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