How to live longer: An anti-inflammatory fruit that may help you avoid cancer.
CANCER is the world’s second biggest cause of death, and it shows no signs of abating. Cell mutation and proliferation are triggered by inflammation, which is one of the disease’s fundamental mechanisms. However, one popular fruit has the potential to halt the process.
Despite incremental advancements in cancer prevention, the rate of decrease in cancer death remains sluggish.
Because some tumors spread beyond the reach of current treatments, they are functionally incurable. However, like with most illnesses, prevention is preferable to cure. One fruit in particular may work as an anti-inflammatory and cancer-prevention agent.
Cherries are a natural product that come in two varieties: sweet and sour.
It is the sour cherry variety that has a number of anti-breast cancer properties.
Anthocyanins, which are antioxidant substances found in the fruit, have been associated to a reduction in inflammation.
This flavonoid is responsible for the bright color of cherry, and it also has antioxidant, anti-inflammatory, and chemopreventative qualities, slowing the proliferation of premalignant cells.
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According to an evaluation of the health effects of cherries conducted by specialists at the US Department of Agriculture, frequent eating of cherries reduced inflammation indicators.
Tart Montmorency cherries, in particular, may contain the “highest anti-inflammatory value of any food.”
Two daily doses of cherry juice for three weeks resulted in significant reductions in inflammatory indicators, according to a study.
Women with higher levels of inflammation at the start of the study had the most benefits.
Breast cancer patients accounted for just under 28% of these women, or roughly 10,600 people.
The research is one of many that supports the benefits of cherries for breast cancer patients.
One study on the impact of cherries on breast cancer found that the fruit can suppress the proliferation of triple negative breast cancer cells while generating no damage in normal breast cells.
Sweet dark cherry extract was reported to inhibit tumor growth.
Cherries have long been regarded as one of the fruits with the highest levels of melatonin, a hormone that has anti-cancer qualities.
Because of its high potassium content, the fruit may also help regulate blood pressure in addition to reducing the risk of some types of cancer.
Acute inflammation is a common biological response elicited by the immune system in order to protect people who are injured, unwell, or stressed.
When there is persistent inflammation in the. “Brinkwire News in Condensed Form.”