How to Extend Your Life: The diet has been related to a longer ‘disease-free life expectancy’ beyond 50.
LONGEVITY is determined by your ability to avoid chronic diseases, the most dangerous of which are classified as cardiometabolic disorders. Greater adherence to the alternative Healthy Eating Index 2010 (AHEI-2010) has been linked to “cardiometabolic disease-free life expectancy between the ages of 50 and 85,” according to research.
Cardiometabolic disorders are the world’s leading cause of death. Heart attack, stroke, diabetes, insulin resistance, and non-alcoholic fatty liver disease are examples of frequent but often preventable cardiometabolic disorders. As a result, lowering the risk of acquiring cardiometabolic disorders is a crucial component of living a long life.
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The goal of a study published in The American Journal of Clinical Nutrition was to look into the link between food quality and life expectancy free of cardiometabolic disease in people aged 50 to 85.
Researchers looked at the connection between adherence to the Alternative Healthy Eating Index 2010 and the health outcomes of 8041 people in the Whitehall II cohort study (an interdisciplinary study of ageing) (AHEI-2010).
The AHEI-2010 is made up of 11 components: six for which high intakes are recommended (vegetables, fruit, whole grains, nuts and legumes, and polyunsaturated fats), one for which only moderate intake is recommended (alcohol), and four for which avoidance or low intake is recommended (sugar-sweetened drinks and fruit juice, red and processed meat, trans-fats, and sodium).
A minimum score of 0 and a maximum score of 10 were assigned to each component.
A higher score indicated a more nutritious diet.
The number of years without a cardiometabolic disease was used to calculate life expectancy.
After age 50, the number of cardiometabolic disease–free life-years for participants with the healthiest diet, that is, a higher score on the AHEI-2010, was 23.9 years, and 21.4 years for those with the unhealthiest diet.
The relationship between diet quality and cardiometabolic disease–free life expectancy followed a dose–response pattern, implying that the greater the advantages, the more participants followed the dietary pattern.
Furthermore, the result was consistent regardless of job position, BMI, physical activity level, or smoking habit.
“Healthier food habits are linked to a longer life expectancy free of cardiometabolic disease between the ages of 50 and 85,” the researchers concluded.
Saturated fat should be avoided if you want to live a long life.
Saturated fat can be found in butter, lard, and ghee. “Brinkwire News in Condensed Form.”