High blood pressure: Salty foods can help you lower your blood pressure by a significant amount.
HIGH BLOOD PRESSURE HAS BEEN Dubbed the “Silent Killer” because it puts people at risk of life-threatening illnesses without causing obvious symptoms. One of the most effective ways to prevent the disease is to maintain a healthy lifestyle. When one common meal is included in your diet, it has the potential to “significantly” lower your blood pressure level.
High blood pressure increases the risk of heart disease, stroke, kidney disease, and vascular disease, hence it should be avoided as soon as feasible. One ingredient, which can be found in many Japanese dishes, has the potential to “significantly” lower your blood pressure level.
Seaweed has been discovered to be a high source of bioactive peptides, a type of protein.
These peptides work in the same way that pharmacological inhibitors in blood pressure medications do, preventing heart attacks and strokes.
These protein-like structures have been identified to disrupt the mechanisms that cause the body’s blood pressure to rise in animal studies.
A Japanese study that looked at the effects of seaweed on systolic and diastolic blood pressure found positive results.
High blood pressure: The herb that decreases hypertension “substantially” “within two hours”
“Seaweeds include high amounts of dietary fibre, minerals, vitamins, and polysaccharides,” the report concluded.
“Several animal studies have indicated that eating seaweed or extracts lowers blood pressure, implying that seaweed consumption may alter blood pressure in humans.”
“We have found a negative link between dietary seaweed intake and blood pressure among healthy children,” the researchers concluded.
“Not only do our findings imply that seaweed consumption may lower blood pressure in youngsters, but they also point to the prospect of developing a novel, earlier-in-life strategy for adult hypertension prevention.”
These findings add to a growing body of evidence that suggests using seaweed as a supplement in the treatment of high blood pressure.
Other research has discovered that the Asian specialty can help lower blood sugar indicators and hence prevent diabetes.
Blood pressure is usually measured using two different methods: systolic and diastolic pressure.
Diastolic pressure is the amount of pressure in the arteries between beats, while systolic pressure is the greatest pressure the heart exerts while pounding.
High blood pressure is defined as a reading of 140/90mmHg or greater, according to the NHS.
If your blood pressure is between 120/80mmHg and 140/90mmHg, you may have high blood pressure and should be treated accordingly.
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