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Get fit and live longer with our numbers guide to a healthier life

HAVE you hit your five a day, counted the calories on a restaurant menu or taken up the Government’s new cycling initiative?

All the advice is enough to put even the biggest fitness freak in a spin.

Polls show the UK is more confused about what they are supposed to do to get fit, lose weight and live longer than ever before.

So to help simplify the jargon, here we bring you health by numbers, our guide to a happier, healthier, life.

The facts and figures are based on information from the NHS, the World Health Organisation and leading scientists and doctors around the globe.

So eyes down and look in . . .

 

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