Five lifestyle practices related to a longer life expectancy, according to a BMJ study.
A LONG LIFE EXPECTANCY is a well-traveled path for individuals who live a healthy lifestyle. Five lifestyle practices have been related to life expectancy “free” of chronic disease, according to a study published in the British Medical Journal (BMJ).
Longevity is based on a certain amount of luck, but it doesn’t imply you can’t modify your circumstances. If research is to be believed, the choices you make have a significant impact on your life expectancy, particularly in terms of providing a buffer against chronic disease. In a study published in the BMJ, researchers attempted to uncover the choices that lead to a life free of chronic diseases.
They conducted a prospective cohort study, which entails tracking groups of people who are similar in many respects but differ in one way (for example, female nurses who smoke versus those who do not smoke) through time and comparing them for a specific outcome (such as lung cancer).
The Health Professionals Follow-Up Study (a study evaluating a series of hypotheses about men’s health relating nutritional factors to the incidence of serious illnesses) and The Nurses’ Health Study (one of the largest investigations into the risk factors for major chronic diseases in women) were used in this study.
Never smoking, a BMI of 18.5-24.9, moderate to vigorous physical activity, moderate alcohol intake, and a higher food quality score were all found to be substantially linked to a longer life expectancy.
BMI is a metric that determines whether or not you have a healthy weight for your height.
The researchers looked at the link between following these lifestyle habits and living a long life free of diabetes, heart disease, and cancer.
They discovered that a higher level of adherence to these criteria was linked to a longer life expectancy free of chronic disease.
For example, at the age of 50, women who did not adopt any low-risk lifestyle variables had a life expectancy of 23.7 years, compared to 34.4 years for women who accepted four or five low-risk lifestyle factors.
At the age of 50, men who did not adopt any low-risk lifestyle variables had a life expectancy of 23.5 years while men who adopted four or five low-risk lifestyle factors had a life expectancy of 31.1 years.
Current male smokers who smoked heavily, as well as obese men and women, had the lowest percentage of disease-free life expectancies. “Brinkwire News in Condensed Form.”