Diabetes type 2: The’smart’ diet that has been found to lower blood sugar levels
THERE ARE APPROXIMATELY 3.5 MILLION PEOPLE IN THE UK WHO HAVE BEEN DIAGNOSED WITH DIABETES AND AN ESTIMATED 549,000 PEOPLE WHO DO NOT KNOW THEY HAVE THE CONDITION. When the body does not create enough insulin or when the body’s cells do not respond to insulin, type 2 diabetes develops. According to new research, one diet may reduce the likelihood of the illness or prevent it from deteriorating.
Millet, an ancient wholegrain recognized for its disease-prevention properties, has long been thought to help reduce the risk of type 2 diabetes. According to a new study performed by the International Crops Research Institute for the Semi-Arid Tropics, eating a millet-based diet can considerably reduce the risk of type 2 diabetes and help manage blood glucose levels.
The authors of the study, which was published in Frontiers in Nutritions, examined 1,000 human volunteers.
According to the data, diabetics who ate millets as part of their daily diet saw a 15% reduction in blood glucose levels.
Glucose levels in people with type 2 diabetes shifted from diabetic to pre-diabetic, which is slightly higher than normal.
Researchers also discovered that in pre-diabetic people, blood glucose levels reduced by an average of 17%, allowing blood sugar levels to return to normal.
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“No one knew there were so many scientific research on millets’ effect on diabetes,” said Dr. S Anitha, the study’s primary author.
“These benefits were widely disputed, but this comprehensive analysis of papers published in scientific publications has established that millets control blood glucose levels, lowering the risk of diabetes, and has demonstrated exactly how well these smart foods do it.”
Type 2 diabetes is a long-term condition in which the body does not produce enough insulin, a hormone that permits sugar to enter cells and be utilized for energy.
According to the NHS, Type 2 diabetes is more widespread than Type 1, with 90 percent of diabetic individuals in the UK suffering from it.
The glycemic index of millet, a wholegrain, is lower than that of several other cereals.
This implies that it boosts blood sugar slowly and steadily rather than spiking glucose levels.
Furthermore, high-fibre diets aid in the control of blood sugar levels and the reduction of cholesterol.
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