Dementia is more likely if you have a high body fat index, high blood sugar, or smoke.
By keeping your mind bright and taking charge of your health today, you can lower your risk of dementia. You can considerably aid to stave off the condition by modifying a high BMI, high blood sugar, or stopping smoking.
According to new data from the University of Washington School of Medicine’s Health Metrics and Evaluation, the global incidence of dementia will quadruple by 2050. If you have any of these three diseases, you may be increasing your risk without even realizing it.
Dementia is caused by a number of factors, including:
Obesity was linked to a 1.4-fold greater risk of dementia in the most current meta-analysis, which included four trials and 16,282 people.
Obesity and dementia risk were studied in another study published in the National Library of Health.
When weight was measured, the study’s findings were consistent: a greater BMI increased dementia risk.
The study said, “Our findings are consistent with the most recent systematic review and meta-analysis, published in 2016, which included four cohort studies with BMI assessed in midlife and incident dementia assessed at subsequent ages.”
Another study looked at how elevated blood sugar can increase the risk of dementia.
Higher blood glucose levels were discovered to be linked to an increased risk of dementia.
This could be accomplished through a variety of ways, including acute and chronic hyperglycemia, insulin resistance, and increased central nervous system microvascular disease.
More data is emerging that suggests a relationship between Type 2 diabetes and Alzheimer’s disease, the most frequent form of dementia.
Smoking was placed third among nine modifiable risk factors for dementia in a 2019 Lancet Commission on dementia prevention.
According to a recent evaluation of 37 research studies, current smokers are 30 percent more likely to get dementia in general and 40 percent more likely to develop Alzheimer’s disease than never smokers.
According to the Alzheimer’s Society, there is significant evidence that smoking increases your risk of dementia.
“Some explanations for this include the fact that the two most frequent kinds of dementia, Alzheimer’s disease and vascular dementia, have both been related to circulatory system problems,” the health charity stated (your heart and blood vessels).
“Smoking is known to raise the chance of vascular issues, such as strokes or smaller bleeds in the brain, both of which are risk factors for dementia.”
“Brinkwire Summary News.” Keeping your mind occupied is likely to minimize your risk of.