Death, according to a former nurse, is both spiritual and clinical.

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Death, according to a former nurse, is both spiritual and clinical.

A NURSE has written a book to assist others cope with loss, based on her experiences with grieving.

Grief is often connected with the death of a loved one, but it may also be triggered by the loss of anything to which we have an emotional attachment, such as our health, wealth, relationships, dreams, or, in the case of the pandemic, normalcy.

“They’re all sorts of sadness, and they can initiate a grief process,” explains Shelley F. Knight, a Northamptonshire-based author and podcaster who wrote Good Grief: The A-Z Approach to Modern Day Grief Healing.

“I believe the globe is grieving right now, and many people are just ignoring the signs and symptoms, such as insomnia, worry, a weakened immune system, and a lack of focus.”

When Knight was a student nurse twenty years ago, she was instructed that there are three types of grieving: normal sadness, absent grief, and delayed grief.

There are now 17 recognized varieties of grieving, with more on the way as we recover from the epidemic, according to her.

Knight recalls having a chat with two ladies when she left nursing in 2019 about the loss she had experienced in her own life as well as the death she had encountered at work. This is when she realized how much her perspective on life and death had shifted, and how she had come to feel that “we are more than our physical bodies.”

“The women were shocked that I’d never written a book about my path from clinical to spiritual, and that’s actually how the book came about,” she added.

“It gave me the opportunity to reflect on my own grieving experiences while also assisting others in moving on in life, particularly when they feel stuck.”

Although it is a book about how to cope with sorrow, it begins by looking at the concept of life, its meanings, stages, and lessons.

“A lot of what occurs to us and what we’re exposed to throughout life might help us cope with death and grief.” “We can grieve more openly and heal faster if we have a lot of positive discussion and openness surrounding life and loss,” Knight added.

“When individuals were sick or dying in the past, they were nursed at home, but over time, through. “Brinkwire Summary News.”

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