Alzheimer’s disease: Four foods that may help reduce your risk of developing the disease.


Alzheimer’s disease: Four foods that may lower your risk of developing the disease.

People who consume a lot of fruits, vegetables, and tea have a lower risk of developing Alzheimer’s.

The role of a nutrient group known as flavanols in the development of cognitive diseases has been investigated in a new dietary study.

A diet high in these nutrients has been linked to a reduced risk of heart disease.

The researchers emphasize that this was an observational study and that there is no evidence that eating these foods reduces the risk of dementia.

Diet, according to the researchers, could be a useful intervention for reducing risk globally.

Isorhamnetin, kaempferol, myricetin, and quercetin were the four flavanols studied by the research team.

Kaempferol-rich diets, such as those found in kale, spinach, and broccoli, were linked to a 51% lower risk of dementia.

Isorhamnetin, which can be found in olive oil, pears, and wine, has been linked to a 38 percent reduction in risk.

A diet high in myricetin, which included foods like tomatoes, oranges, and tea, resulted in a 38 percent lower risk.

Quercetin, a flavonoid found in apples, tomatoes, and kale, was not linked to a lower risk of Alzheimer’s disease.

An annual eating habits questionnaire was used to conduct the study.

Cognitively impaired participants may have had more difficulty remembering their eating habits over the course of a year.

Data was also gathered for known dementia risk factors, such as childhood education level and current physical and mental activity.

This information was combined with medical tests to determine whether they developed dementia over time.

Flavanols are a subcategory of flavonoids, which are a larger group of nutrients.

They contain antioxidants that can aid in the reduction of inflammation.

Cocoa flavanols have been linked to dilated blood vessels, which helps to lower blood pressure.

According to one study, flavanol-rich cocoa may be able to help reverse a type of smoking-related damage.

The study’s flavanol-rich diets overlap with other studies looking into the effects of similar foods.

Anti-inflammatory diets, like the Mediterranean diet and the Dietary Approach to Stop Hypertension, include more fresh fruits and vegetables.

Other nutrients, such as magnesium, which can be found in spinach and broccoli and helps to lower blood pressure, can be found in these foods as well.

High blood pressure is a known risk factor for dementia, as well as other conditions that increase your chances of having a stroke.

As people’s lives have grown longer, the number of people with dementia has risen.

The percentage of people who have.

“Brinkwire News Summary.”


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