A high-protein diet may help enhance kidney function, according to a new study – foods to consume
According to a recent study, maintaining a low-carb, high-protein diet for an extended length of time can induce kidney damage in persons with diabetes who have trouble removing large amounts of waste. New evidence suggests, however, that such diets may help to enhance kidney function.
The Keto diet is a low-carb diet that is similar to the Atkins diet, both of which are popular among dieters. According to new studies, such diets may improve kidney function in some individuals. The findings contrast sharply with a recent review that claimed that this type of diet could provide long-term health hazards to renal disease patients.
The findings are based on the fact that high-protein foods, such as meat, fish, and eggs, increase metabolism and are more full, preventing people from overeating.
Concerns that high-protein diets cause kidney damage are baseless, according to the study, which was published in the journal Current Opinion in Endocrinology, Diabetes, and Obesity.
Doctor David Unwin, a GP in Southport, Merseyside, conducted the research by reviewing the medical records of 143 patients who had followed a low-carb diet.
For an average of five years and three months, the patients had been diagnosed with diabetes.
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They had a low-carb diet for an average of 30 months and had normal renal function or mild kidney disease.
Two-thirds of the participants improved their kidney function, according to the researchers.
Furthermore, over the course of the trial, the estimated glomerular filtration rate – which evaluates kidney function – improved by 2.4 units.
Two other indicators of renal health improved significantly, one by 64%.
Doctor Unwin and his co-author, Professor Chris Wong, are convinced that the improvement was due to improved blood sugar and blood pressure levels.
“We assume that high blood pressure is key to the kidney damage that people with type 2 diabetes face, so lowering blood sugar levels seems like a natural starting step,” he added.
“The average keto diet is a disease-promoting disaster,” wrote Lee Crosby, nutrition education program manager at Physicians Committee, in a prior assessment.
“Loading up on red meat, processed meat, and sautéed fat while limiting carbohydrate-rich vegetables, fruit, legumes, and whole grains is a recipe for.”