Why do you wake up with a headache? There are five reasons and five remedies.

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Why do you wake up with a headache? There are five reasons and five remedies.

WHY do you have a headache when you wake up? Here are five of the most common reasons you’re waking up with a headache, which is far from ideal.

It’s not the best way to start the day when you wake up with a headache. Here are the most prevalent causes of headaches before you even get out of bed, as well as how to treat them.

Headaches can be a real pain in the neck, making it impossible to focus on anything and even driving you to abandon your plans and return to bed.

According to the Migraine Trust, Brits miss 25 million days a year owing to headaches.

We’re curious how many are the day after the corporate Christmas party…

Aside from hangovers, there are a few more reasons why you can wake up with a headache.

A headache can stop you in your tracks before you’ve ever gotten started.

You should be able to figure out what causes your morning headaches and how to avoid them if you can figure out what causes them.

So, here are five of the most prevalent reasons of morning headaches.

If this is happening to you on a frequent basis and you can’t figure out why, see your doctor to rule out any more serious underlying problems.

If you’ve had a tough week at work, a weekend lie-in won’t make things better.

Your brain may be straining to acclimatize to the decline in stress hormones, causing you to wake up with a throbbing head on your day off.

The level of stress hormones decreases as you relax, and neurotransmitters – the brain’s chemical messengers – are released in a fast burst to signal that it’s time to unwind.

These, on the other hand, force your blood vessels to tighten and then widen, causing a headache.

To avoid stress, the NHS recommends fighting the urge to oversleep on weekends and relaxing little and frequently during the week.

How much water do you consume on a daily basis?

Every day, the NHS recommends that we drink six to eight cups of water.

It’s possible that drinking less than that is causing you headaches.

Increase your water consumption; there are numerous health benefits to doing so. “Brinkwire News in Condensed Form.”

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