When to replace your pillow and how to tell whether your old one is impacting your sleep
If you don’t have the right equipment, you won’t be able to get a good night’s sleep. How can I know if my pillow needs to be replaced?
Bad sleep can ruin your day, but it can also be harmful to your health in the long run. When it comes to good sleep health, your pillow is just as important as your mattress, so ensuring sure it’s the correct fit for you should be a top concern when shopping for a new place to sleep.
A comfortable pillow is vital for healthy sleep posture, and investing in one can help you avoid neck and shoulder injuries.
Your spine and body can be thrown out of alignment if your neck and shoulders aren’t properly supported or are propped at an angle that causes twisting, craning, or crushing.
As a result, you may have strain and discomfort in your neck, shoulders, and back, as well as poor sleep.
Comfort and support are crucial factors to consider when choosing a pillow, just as they are when choosing a mattress.
The perfect pillow for you is one that you can lay your head on comfortably while also supporting your head, neck, and shoulders.
It is recommended that you replace your pillow every 18 months as a rule of thumb.
While this may not seem like a long time, you use your pillow on average for a third of each day, therefore investing in a fresh pillow is essential.
Natural-fiber pillows, such as feather pillows, have a longer lifespan than synthetic pillows.
You can do the fold test to verify if your pillow is still doing its job.
Make a half-fold with your pillow. It’s time to replace it if it merely lies there folded rather than springing back to its original shape.
This test can be done over your arm with natural fill cushions.
If your pillow drapes and hangs over your extended arm as you sleep, it is no longer providing appropriate support.
Take a selfie that encompasses your head and torso while lying in bed in your typical sleeping position.
Draw a line from the top of your head to the bottom of your chin on the photo, then another down your chest.
If these lines don’t match, your pillow is either too big or too little, and you should get a new one.