When to consult a doctor about vitamin D deficiency: The uncomfortable warning sign in your back.


When to consult a doctor about vitamin D deficiency: The uncomfortable warning sign in your back.

Vitamin D deficiency is more common in the UK during the winter months when the amount of sunlight falls. The signs and symptoms vary, but one might cause back pain. What warning indicators should you be on the lookout for? Vitamin D is known as the “sunshine vitamin” because it is produced naturally by the body when exposed to ultraviolet B (UVB) radiation from the sun. However, as the days grow shorter and time spent outside in the sun decreases throughout the winter months, the risk of vitamin D insufficiency increases.

Though a vitamin shortage can present in a variety of ways, researchers believe it may have a role in back discomfort.

Vitamin D enhances the body’s ability to absorb calcium, which helps to keep bones healthy.

In adults, however, a deficiency of vitamin D can cause bone abnormalities and pain.

In 2015 and 2018, two investigations established a relationship between a deficit and chronic lower back discomfort.

According to Healthline, one study revealed that “greater pain severity was connected with decreased levels of vitamin D in 98 persons with lower back pain.”

There have also been associations drawn between low vitamin D levels and arthritis, muscle pain, and persistent generalized pain.

A vitamin D shortage is related with a number of symptoms.

However, in many circumstances, seeing your doctor for tests is the only way to know for sure.

Among the signs and symptoms are:


Muscle pains, cramps, and weakness

Sudden mood swings, such as despair and low mood

During the winter months, there are several natural ways to boost your vitamin D levels.

According to the NHS, one strategy to increase vitamin D levels is to eat more vitamin D-rich foods.

Egg yolks, oily fish like salmon, sardines, herring, and mackerel, red meat, liver, and fortified foods like particular breakfast cereals or fat spreads are also recommended.

As long as the mushrooms are fortified, they can help enhance vitamin D levels.

Taking dietary supplements is another option to increase vitamin D levels; however, the NHS recommends that adults take “10 micrograms each day.”

“Do not take more than 100 micrograms (4,000 IU) of vitamin D per day because it may be dangerous,” they say.

“This includes pregnant and breastfeeding women, the elderly, and youngsters aged 11 to 17.”


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