When it comes to weight loss, there are no good and bad foods, among other fallacies.
DIETS can be complicated at times, and rather than making you feel good about yourself, they can make you miserable owing to a lack of knowledge about which things you should and should not eat. However, a nutrition expert informed This website that diets are straightforward: there are no “good” or “bad” foods; it’s all about eating what’s healthy for you while still enjoying your meals.
Pixie Turner is a London-based nutrition advisor who frequently addresses questions and difficulties about food and diets on her Instagram feed. She spoke with This Website about the myths surrounding dieting and how people might develop a healthier relationship with food.
Pixie frequently gives nutrition advice and recommendations on her Instagram feed, and she organizes regular question and answer sessions where fans can ask her questions about diets and food.
The most common question she receives on social media, according to the nutritionist, is “Is this food bad?”
“And it could be any food,” Pixie added. Cheese, bread, meat, fish, eggs, and even fruit are all possibilities. It could be anything at all.
“People want someone qualified like me to occasionally simply give them permission to enjoy the items they really want to eat.”
Pixie went on to clarify that she does allow people to eat anything they want since “what’s the point of food if it’s not enjoyable?”
“I usually respond that there are no such things as good and bad foods,” she stated. It is always dependent on the situation.
“Nuts, for example, are excellent for you, but not if you have a nut allergy.
“Avocados are extremely healthy, but certain people, such as those who have had their gallbladder removed, are unable to consume high-fat foods like avocados,” Pixie explained.
“Fruit is also fantastic, but eating nothing but fruit isn’t a good idea because you’re missing out on a lot of other nutrients.”
One of the most common misconceptions about diets, according to Pixie, is that they are required.
“They aren’t always necessary,” she explained. You can live a healthy lifestyle without going on a diet.”
Pixie stressed that if you do go on a diet, make sure it’s the appropriate one for you since “a lot of the time they just don’t.”