When five habits are combined, they reduce the risk of a fatal heart attack by 80%.


Heart attack: When five habits are combined, they reduce your risk of a fatal heart attack by 80%.

HEART ATTACKS are commonly thought to be the result of bad lifestyle choices.

Fortunately, taking action early on can reduce one’s risk significantly.

According to one study, combining five lifestyle habits can reduce the risk of heart attack by up to 80%.

Heart attacks are one of the leading causes of death worldwide, with approximately 1.4 million survivors in the United Kingdom alone.

High blood pressure and high cholesterol are common risk factors for the condition.

According to a 2014 study published in the Journal of the American College of Cardiology, combining a healthy diet, regular exercise, moderate drinking, burning belly fat, and quitting smoking could reduce the risk of heart attack by 80%.

The goal of the study, which took place at Stockholm’s Karolinska Institute, was to see how healthy habits, starting with diet, affected one’s risk.

It is common knowledge that following a healthy diet is one of the most important habits for preventing heart disease.

Researchers used the Recommended Food Score from the National Health and Nutrition Examination Survey to characterize a healthy diet.

A minimum of five servings of fresh vegetables and fruits per day, four servings of whole grains, one or more servings of low-fat dairy, and about two servings of healthy fish per week were required.

The’relaxing’ habit that could reduce your risk of a heart attack significantly

Quitting smoking reduced the risk of heart attack by 36% in men who had quit for at least 20 years before the study began.

This is in line with the findings of the Million Women Study, which followed nearly 1.2 million women for 12 years.

Researchers discovered that quitting smoking at the age of 30 or 40 gave people an average of 11 additional years of life.

Abdominal fat must be removed from the body to reduce the risk of a heart attack.

This type of fat, also called visceral fat, is well-known for encasing the vital organs in the body’s midsection.

It secretes a chemical that raises the risk of a heart attack but is imperceptible to the naked eye, unlike subcutaneous fat that can be prodded.

Evidence is accumulating that a waistline is expanding.

“Brinkwire News Summary.”


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