What you need to know about four key hazards associated with taking vitamin and mineral supplements


What you need to know about four key hazards associated with taking vitamin and mineral supplements

VITAMIN and mineral supplements are the most popular dietary supplements taken by people all over the world. Supplements can be extremely dangerous if patients take more than the recommended dose, according to numerous research. Some of the biggest hazards connected with using vitamin and mineral supplements have been identified by researchers.

Dietary supplements, such as vitamins and minerals, are natural health products that are used to enhance people’s meals rather than to treat disease. While several supplements claim to treat a number of ailments, there is insufficient scientific evidence to support all of the claims. More than 46% of Britons use vitamin or mineral pills on a daily basis, according to estimates.

People may take vitamin and mineral supplements for a variety of reasons, including to boost their energy levels, lose weight, or avoid catching a sick.

“What many consumers don’t realize is that large doses of some supplements can be dangerous,” said Doctor Geraldine Moses of the University of Queensland’s School of Pharmacy in Australia.

“Combinative toxicity from several products taken by humans is a common source of risk. Multivitamins, like any other substance, have the potential to cause harm.”

The following are four drawbacks to taking dietary supplements:

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Supplements are usually a safe and effective way to keep your body in good shape.

Taking several medications and supplements, on the other hand, can raise the chance of side effects and negative interactions, such as cognitive impairment and delirium.

Herbal supplements derived from natural sources may include active components that interact dangerously with medicines and certain foods and beverages.

“The same vitamin or mineral can be found in many products, so a person could accidently overdose if those items are taken together,” said Doctor Moses.

Short-term or long-term supplement use, as well as a high or low dose, may have negative side effects.

Some of the potential side effects of regularly used vitamins, according to Doctor Moses, include:

Vitamin A: Liver damage and eyesight loss are two potential side effects of vitamin A intake.

Vitamin B can produce skin flushing, a burning feeling, and low blood pressure.

Vitamin C supplementation has been linked to an increased incidence of kidney stones.

Vitamin D has the potential to raise the risk of falls and fractures in the elderly, as well as thirst, seizures, coma, and death.

Time spent on ineffective medications. “Brinkwire News in Condensed Form.”


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