What to eat if you have stomach bloating: A low-FODMAP diet has been shown to relieve abdominal pain and IBS symptoms.
STOMACH bloating can appear out of nowhere, with some symptoms fading immediately and others continuing for an extended period of time, causing stomach pain. When the stomach bloats, it is sometimes due to a gastrointestinal illness.
Stomach bloating can cause cramping, diarrhoea, or gas, all of which can have a negative impact on a person’s quality of life. Bloating is a typical symptom among those who have gastrointestinal problems. One way people treat IBS symptoms is through diet. One typical treatment strategy is to avoid the items that cause symptoms while following a proven diet.
“Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols” is the acronym for “Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols.” In the diet, these fermentable short-chain carbohydrates are abundant.
FODMAPs are poorly absorbed in the small intestine, according to research.
These foods increase the quantity of fluid in the intestine, resulting in increased gas.
Bloating occurs as a result of the increased bluid and gas in the colon, as well as alterations in how food is processed.
Patients with IBS and bloating symptoms who switched to a low-FODMAP diet were studied in a study published in the National Library of Health.
The study discovered that patients who followed a low FODMAP diet were happier with their symptoms response overall, with 76 percent reporting an improvement.
Patients who followed a low FODMAP diet had much reduced bloating and stomach pain, with 82 percent reporting less bloating and 85 percent reporting less abdominal pain.
Other studies have linked the diet to other health benefits, such as inflammatory bowel diseases like Crohn’s disease and ulcerative colitis, as well as mental problems like anxiety and depression.
Foods to include on a low-FODMAP diet are:
The low FODMAP diet tries to prevent bloating by eliminating short chain carbohydrates that are fermented by gut flora from the diet.
According to Monash University, the fermentation process is responsible for gas production and gut distension, which causes bloating.
“The diet should be loosened in the long run to relieve the stress of following the diet, but more crucially, to reintroduce some FODMAPs back into the diet for their potential benefits,” the website continued.
“This advantage comes from gut bacteria fermenting FODMAPs, which is why we restrict FODMAPs in the first place, but modest amounts of FODMAPs are fuel for healthy bacteria and are likely to be significant in the long run.”Brinkwire Summary News”.