What to avoid with the popular fruit that’may increase your risk of heart disease’.
FRUIT has a variety of components that lower your risk of chronic disease, but one sort of fruit in particular can have the opposite impact. In fact, eating it may increase your chance of heart disease, a major killer, in “severe situations.”
The advantages of eating fruit do not require much explanation. Fruit is high in vitamins, minerals, and fiber, all of which nourish the body and aid in the prevention of chronic disease. However, some fruits are subjected to treatments that deplete their nutritional value.
The way dried fruit is treated, in fact, can increase your risk of heart disease, the world’s biggest cause of death.
“Many dried fruits are made more attractive, or sweet, by being covered with sugar or syrup before going through the drying process,” Holland & Barrett adds.
This is referred to as “candied” fruit by the health organization.
“As we’re sure you’re aware, added sugar isn’t the best choice when it comes to eating a healthy diet. It may increase the risk of obesity or heart disease in some extreme situations,” it warns.
It’s worth emphasizing that dried fruit isn’t inherently harmful; rather, the key to gaining the most nutritious value from dried fruit is selecting the proper variety.
The most common method for drying fruits is to remove the water from the fresh fruit. The end product is a dried facsimile of fresh fruit that contains no added sugar or other components.
A 30g serving of dried fruit, such as currants, dates, sultanas, and figs, counts as one of your five A Day, according to the NHS.
To decrease the impact on teeth, dried fruit should be eaten at mealtimes rather than as a between-meal snack, according to the health organization.
Although heart disease is one of the primary causes of death, it is not unavoidable.
While some risk factors, such as family history, sex, or age, are unavoidable, there are numerous strategies to lower your risk of heart disease.
A heart-healthy lifestyle can help you avoid heart disease.
According to the Mayo Clinic, quitting smoking or using smokeless tobacco is one of the finest things you can do for your heart.
“Tobacco chemicals can damage your heart and blood arteries,” the health organization explains. “Brinkwire Summary News”. Cigarette smoke lowers the oxygen in your blood, which raises your blood pressure.