Weight loss: You can still enjoy your favorite meals and drinks “as part of a healthy diet.”
WEIGHT LOSS CAN BE DIFFICULT, especially with so much information available on the internet regarding the best diets and foods to eat. Even in the best of circumstances, it may be perplexing. Diets, on the other hand, can be straightforward, according to some experts; all you have to do is be balanced and reasonable in your approach.
According to some dietitians, you don’t have to give up your favorite foods or even alcohol if you eat a healthy diet and exercise regularly. Kerri Major, a nutritionist and personal trainer who recently published The Dietitian Kitchen: Nutrition for a Balanced, Strong, and Happy You, spoke exclusively to This website about the simplest strategies to stick to a healthy diet and lifestyle that can help you lose weight.
Dieting can be “very complicated” for people, according to Kerri, because there is so much “nutrition noise” on the internet.
One of the most common misunderstandings about dieting and weight loss, according to the dietitian, is that people believe they are not allowed to eat specific foods.
“People often believe that getting healthy is difficult in the sense that they need to cut out a lot of different foods or spend a lot of time in the kitchen,” Kerri explained.
“However, if people only familiarize themselves with the various nutrients they need to consume, it shouldn’t be too difficult.”
People do not need to eliminate certain foods from their diet to be healthy or lose weight, according to Kerri.
“I’m a huge believer in telling people that their favorite foods, even those you would consider bad, should be in – or can be included as part of – a healthy diet,” she added.
“Food must also originate from a place of enjoyment for us to feel good about it.
“It’s all about moderation – trying to eat wisely the most of the time but not being afraid to indulge in the ‘soul foods,’ as I like to refer to them, every now and then.”
Kerri stressed the importance of eating a well-balanced diet rich in proteins, carbs, and healthy fats.
In addition, the nutritionist suggested that people “be aware of portion proportions.”
“Overall, we utilize a fist size as a rough portion size,” she explained. Brinkwire Summary News