Weight loss: Experts offer straightforward recommendations on how to lose weight by avoiding processed sugar.
SUGAR is found naturally in a variety of healthy foods such as fruits and vegetables, and it is beneficial to one’s health. Britons should limit their intake of refined sugar, which may be found in a variety of foods.
Some slimmers will try to reach their weight loss objectives by following a diet plan. Others will increase their physical activity, while others will eliminate certain food groups from their diet. Dr Deborah Lee, Dr Fox Online, highlighted to This website why Britons should aim to cut off high sugar levels in their diet.
Sugar can be found in a variety of meals, including fruits, bread, cakes, beverages, and sauces.
Adults should consume no more than 30g of free sugars per day, which includes sugar found in foods such as biscuits, soft drinks, and breakfast cereals, according to the NHS.
Honey, maple syrup, agave, and unsweetened fruit juices all contribute to the daily sugar limit of 30 grams.
Dr Deborah Lee, on the other hand, believes that eating too much sugar is a key cause of obesity.
“It’s really fairly simple,” she explained. When you consume sugary foods, your body converts it to fat. I can’t find any meal that is sugar-free — even lettuce has sugar! – which is fortunate because our bodies require sugar to survive.
“Sugar is a carbohydrate,” says the author. It’s naturally found in almost all foods, but it may also be dusted, shaken, or blended into just about anything on your plate. Sugar, on the other hand, is frequently disguised in meals like breakfast cereals, pasta sauces, yoghurt, and ketchup.
“It’s not always obvious that a food contains a lot of sugar because sugar can be listed on a product label as dextrose, fructose, sucrose, glucose, maltose, corn syrup, brown sugar, maple syrup, molasses, treacle, nectar, agave syrup, coconut sugar, fruit juice concentrate, and a lot of other things. The majority of us are probably ignorant of how much sugar we consume.
“The issue is that we all have a sweet tooth. There’s nothing like a chocolate brownie, an ice cream sundae, or a fresh cream doughnut to give you that sweet, warming sensation of bliss. However, too much sugar has been shown to be harmful to one’s health time and time again.
“Eating too much sugar is a leading cause of obesity, which has serious consequences.” Brinkwire Summary News.