Weight loss: As part of a “healthy lifestyle,” add apple cider vinegar to salads.
APPLE CIDER VINEGAR has a long list of health advantages and can even help you lose weight. It can be used in a variety of ways, including as a nutritious salad component.
Weight loss can be challenging, especially with so much diet and exercise information available on the internet. Experts, on the other hand, have given a simple technique to live a healthier lifestyle that may help you lose weight: adding apple cider vinegar to your regular diet.
Apple cider vinegar has numerous health benefits, the most notable of which is that it is beneficial to the gut and immune system.
Bio-Kult, a probiotic dietary supplement brand, provided more information on apple cider vinegar and how to incorporate it into your daily diet.
“Apple cider vinegar (ACV) has been mentioned for a variety of health benefits, including antibacterial and antioxidant effects,” they said.
“This is due to the presence of polyphenols, which are phytonutrients (plant-based micronutrients) that serve as antioxidants and have been found to improve gut health and combat harmful bacteria.
“Polyphenols may also aid in improving immunological function, slowing the aging process, enhancing workout recovery, and reducing body fat.”
Drinking apple cider vinegar, or adding it to your favorite drink or snack, can even help you lose weight, according to Bio-Kult.
“The fermentation process used to make ACV supports the growth and proliferation of beneficial gut microbes, and research is now implicating the gut microbiota (the population of microorganisms that live in the digestive system) in metabolism and weight management,” they stated.
“In addition, research suggests that particular bacteria may have a higher capacity to extract calories from the diet and influence food cravings.”
“ACV also contains naturally occurring chemicals including acetic acid, potassium, magnesium, and enzymes, which may contribute to apple cider vinegar’s ability to assist the body rid itself of dangerous bacteria, viruses, and toxins,” Bio-Kult continued.
According to Bio-Kult, research reveals that ACV can help people lose weight, reduce blood sugar levels, and even alleviate diabetes symptoms.
The doctors cautioned, however, that “like any vitamin, ACV will not substitute a healthy lifestyle.”
“However, it appears to be safe as long as you don’t take excessive doses of it,” they noted.
“Ask your doctor before using apple cider vinegar or any other natural health cure if you are taking drugs or have a health condition.”
Recent studies, according to Bio-Kult. “Brinkwire News in Condensed Form.”