Weight loss advice: There’s a simple morning habit that could help you lose weight.

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Weight loss advice: There’s a simple morning habit that could help you lose weight.

WEIGHT LOSS IS HARD, BUT if you stick to this simple morning routine including a lemon, you might be able to lose weight.

While there is no quick remedy for weight loss, many people swear by a morning lemon water flush. All you have to do is drink water infused with lemon on a daily basis to lose weight. Isn’t it too good to be true? This website spoke with nutritional therapist VJ Hamilton, aka The Autoimmunity Nutritionist, to see if this simple morning routine could help you lose weight.

According to nutritional therapist VJ Hamilton, lemon water is not only a delightful alternative to regular tap water, but it may also be the key to maintaining a healthy weight or losing weight.

“Lemon water helps you keep hydrated, which is extremely crucial for weight loss,” she explained.

“Numerous studies have shown that drinking more water before meals increases satisfaction and fullness while decreasing cravings.

“As a result, there are likely to be less calories ingested, resulting in weight loss.”

To get the most out of this refreshing drink, consume it throughout the day.

“You are more likely to lose weight if you replace lemon water for fizzy beverages and fruit juices because the caloric intake is substantially lower,” VJ explained.

According to the expert, lemon water has the same effects whether it is consumed first thing in the morning or last thing at night.

“If you drink it at night, it may affect your sleep,” she cautioned, “therefore it is better to hydrate earlier in the day.”

To prepare lemon water, you can add as much lemon as you want, although most people use half to a full lemon per cup.

Depending on your preference, you can use warm or cold water.

“Lemons can be juiced and added to the water, or you can squeeze the lemon juice in, slice the lemon, and place it in the water to brew,” VJ explained.

“If you’re utilizing the lemon zest, go for luscious, ripe, unwaxed lemons.”

“If using waxed lemons, leave the zest off or wipe the peel before using.”

Lemon water has a number of health benefits, including weight loss. Research also suggests that lemon water can help with digestion.

“Lemon water has a similar structure to gastric secretions in the stomach, thus. “Brinkwire Summary News,” the nutritional therapist explained.

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