Weight loss: A dietician reveals the best foods to lose belly fat for women over 45.


Weight loss: A dietician reveals the best foods to lose belly fat for women over 45.

For many women, MENOPAUSE is difficult enough, but gaining weight can add to the stress.

This website talked to a nutritionist about how to lose weight after 45.

Weight fluctuates throughout a woman’s life, but never more so than when she reaches menopausal age.

Shona Wilkinson, a Registered Nutritionist and ambassador for DR VEGAN’s MenoFriend supplement, spoke to this website about a possible link between menopause and weight gain, and she offered some helpful advice for anyone over 45 looking to shed a few pounds.

“Changes in hormones can have an effect on our weight, resulting in weight gain, especially around the middle,” Shona explained.

“Older women are less active than younger women, which can result in lower energy expenditure and muscle mass loss.

“Women in their forties and fifties tend to have higher fasting insulin levels and insulin resistance, both of which contribute to weight gain.”

“Menopause is defined as not having a period for a period of 12 months,” Shona explained.

“You’re perimenopausal if you have symptoms but still have a period.”

“When a woman’s menstruation begins to slow and then ceases, it can be a magical time for her as she gains relief from childbearing and enters a new stage of her life.”

“Unfortunately, menopause is not always viewed as such a positive transition; there is currently a trend to favor youth values over age values.

“Some believe that this viewpoint can influence a woman’s menopause experience, making it more likely that she will have a ‘painful’ menopause.

“It’s critical to be aware of this and to find ways to embrace this stage of your life; one way to do so is to use it as an opportunity to review and update your diet and lifestyle.”

You may gain a new lease on life and a new way of life as a result of this decision, making you feel more alive than you have in the past.”

“A woman stops ovulating when she has no eggs left to ‘ripen,'” she continued, “and when she stops ovulating, her periods stop and her oestrogen levels drop.”

“This decrease in oestrogen levels occurs because an egg produces oestrogen as it develops, if there is any.”

“Brinkwire News Summary.”


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