Weight loss: 4 snacks to avoid blood sugar spikes and lower your diabetes risk

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Weight loss: 4 snacks to avoid blood sugar spikes and lower diabetes risk

A FEW POUNDS LOST CAN HELP REGULATE YOUR BLOOD SUGAR AND REDUCE YOUR RISK OF TYPE 2 DIABETES.

Dieting doesn’t have to be a chore; simply replace unhealthy snacks with these delectable yet healthy handfuls and you’ll be feeling lighter in no time.

Healthy snacks are essential whether you’re watching your weight or trying to reduce your risk of serious health problems like type 2 diabetes.

Snacking between meals can be difficult if you have diabetes and need to keep track of your blood sugar.

Sugary and calorie-dense snacks can cause blood sugar levels to rise.

You can enjoy snacks without causing your blood sugar to spike if you make some healthy substitutions.

More than 13 million Britons are considered “at risk” for type 2 diabetes, according to Diabetes UK, and this is largely due to being overweight and eating an unhealthy diet.

When you lead a busy life, reaching for something to eat in between meals is unavoidable, but the snacks you choose have a significant impact on your blood sugar levels.

These snacks are not only low in calories, but they’re also designed to keep your blood sugar in check, making them ideal for diabetics and dieters alike.

Dr. Charlotte Norton, Medical Director at The Slimming Clinic, shares her top four low-sugar snacks to keep your blood sugar levels in check.

When it comes to being low in calories but high in nutritional value, this tasty snack checks all of Doctor Charlotte’s boxes.

“At The Slimming Clinic, we understand that the majority of people live fast-paced lives with little to no time to prepare snacks,” said Dr. Charlotte Norton.

“If you’re looking for a quick snack, berries and yoghurt are a great option.

“This snack is jam-packed with nutrients and offers a slew of advantages.

Greek yoghurt with low fat is especially high in protein and low in carbohydrates.

“This means that, unlike other carbohydrates, it will not cause diabetics’ blood sugar levels to rise.

“Berries are a delicious treat that are high in disease-fighting antioxidants and fiber, which help with digestion and blood sugar control.”

If you’re craving crisps or crackers, consider roasted chickpeas as a healthier alternative.

“All legumes, such as,” said Dr. Charlotte.

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