Vitamins for brain function: 5 lesser-known brain-boosting supplements
A HEALTHY BRAIN CAN ASSIST YOU IN LIVING A LONGER AND EASIER LIFE. What are the finest supplements for improving brain function?
Many supplements will try to persuade you that they may help you boost vital skills including memory, concentration, and alertness. However, certain vitamins are more effective than others at increasing your attention span. So, what are the finest brain-boosting supplements?
L-theanine is a natural amino acid that has been shown to improve mental performance, especially when paired with caffeine.
However, because the effects of L-theanine have only been studied on a small scale, the results aren’t totally conclusive.
Green tea is the finest source of L-theanine since it contains both the amino acid and caffeine, which is proven to aid brain function.
Resveratrol is an antioxidant present in the skins of purple and red fruits such as grapes, raspberries, and blueberries, as well as red wine, chocolate, and peanuts.
Resveratrol has been proven in animal experiments to prevent the degradation of the hippocampus, a critical area of the brain related with memory.
In addition, one study found that consuming 200mg of resveratrol per day for 26 weeks improved memory in a small group of healthy older persons.
If true, it could assist to slow down the natural decline in brain function that occurs as people age.
Curcumin, which is included in turmeric, is known for its antioxidant properties, and there is some evidence that the bright yellow substance can also aid brain function.
Curcumin users performed better on memory tests and had less aberrant protein buildup in their brains, according to a UCLA study.
There are lower rates of Alzheimer’s disease in places where curcumin is more regularly consumed, such as India.
Creatine is a naturally occurring chemical that aids in the metabolism of energy throughout the body.
Meat, fish, and eggs are the most prevalent sources of it.
Supplementing with creatine has been found to increase memory and cognitive skills in people who don’t eat meat.
Phosphatidylserine is a phospholipid, which is a type of fat component found in the brain.
Phosphatidylserine supplements may be beneficial for maintaining brain health, according to certain research.
According to studies, eating 100 mg of phosphatidylserine three times a day can help decrease age-related cognitive degeneration. “Brinkwire News in Condensed Form.”