Vitamin E deficiency warning: How to avoid ‘dry and flaky’ skin by getting more in your diet.
VITAMIN E is an important nutrient that can assist to keep the skin and eyes healthy. A deficiency of this vitamin during the winter months might cause your skin to become “dry and flaky.” What can you do to include more in your diet? Vitamin deficiencies can cause chaos for people who don’t receive enough in their diet as the winter months approach. According to an expert from New Nordic, a Scandinavian health and beauty brand, a lack of vitamin E in particular can cause “dry and flaky” skin as the weather turns chilly.
Vitamin E is essential for skin health, according to Karl Kristian, the founder of New Nordic.
He went on to say that it can also help with anti-aging and slow down the aging process.
This is due to the “antioxidant” characteristics of the vitamins.
“Harsh weather can cause the skin to feel dry and flaky throughout the winter,” Mr Kristian explained, “but vitamin E helps preserve the health of the skin and eyes while protecting us against illness and chronic diseases like heart disease and cancer.”
Vitamin E, according to Mr Kristian, is an antioxidant that is commonly included in skincare products and is found in many fat-containing foods such as nuts, seeds, and plant oils such as rapeseed, sunflower, and olive oil.
Vitamin E is a nutrient that can be found in a variety of foods.
“Vitamin E helps preserve healthy skin and eyes, as well as enhance the body’s natural defense against illness and infection (the immune system),” according to the NHS.
Vitamin E deficiency is usually infrequent and caused by difficulty processing dietary fat.
People who do not eat a healthy, balanced diet, on the other hand, may have signs of vitamin E deficiency.
Vitamin E insufficiency can cause nerve and muscle degeneration, resulting in loss of feeling in the arms and legs in extreme cases.
Vitamin E deficiency can wreak havoc on your skin, eyesight, and immune system.
Because of its therapeutic characteristics, vitamin E is frequently used in skin ointments and lotions.
It can, however, be obtained organically through your food.
“It’s an antioxidant,” according to the medical website Healthline, “making it effective in combating the effects of free radicals produced by food metabolism and toxins in the environment.”
Furthermore, vitamin E is known to decrease UV damage to the skin and can be. “Brinkwire News Summary.”