Vitamin D is “critical” in the fight against Covid, according to Dr. Chris, but how much time should you spend in the sun?
According to Dr. Chris Steele, vitamin D is essential for building immunity and protecting against Covid.
Vitamin D is necessary for the maintenance of healthy bones, teeth, and muscles. It aids in the regulation of blood sugar, as well as the heart, blood vessels, and lungs and airways. Vitamin D, according to Dr. Chris, also helps to enhance the body’s immune system, making it an important ally in the fight against COVID-19.
“There have been a lot of research on vitamin D,” stated Dr. Chris. There’s indications that patients who get sicker and those who sugar long COVID-19 have lower vitamin D levels.
“Every day, there are new cases. Thirty-one percent of the population has not yet received their vaccinations. There are a rising number of people infected with the virus.
Vitamin D deficiency has been linked to a variety of respiratory disorders, including COVID-19, according to research.
According to a recent study, people hospitalized with COVID-19 who had adequate vitamin D levels had a lower chance of negative outcomes and death.
Vitamin D deficiency: How much of the sunshine vitamin do you require to stay healthy?
Covid has been related to lung inflammation, which can lead to pneumonia, as well as blood vessel inflammation, which can cause blood clots.
“Vitamin D supports the immune system,” Dr Chris stated. It contains anti-inflammatory qualities, which is a major issue with COVID-19.
“It’s critical for your health. Your skin, the greatest organ in the body, has its own factory for producing vitamin D.”
Direct sunshine on the skin produces vitamin D in the body.
We acquire the majority of our vitamin D from sunshine exposure from late March to the end of September, according to the NHS.
“It’s very crucial that you get around 15 minutes in direct sunlight 3 to 4 times a week – that’s all you need to top up your vitamin D levels,” Dr Chris explained.
Dr. Chris also stated that the gut houses 70% of the immune system, which is important for keeping the body in working order.
The gut collects nutrients that support our bodies’ processes, from energy production to hormone balance, skin health, and even toxic and waste removal, as it breaks down food.
To assist, the health expert revealed an acronym. “Brinkwire News in Condensed Form.”