Vitamin D: How to tell if you’ve taken too many vitamin D supplements and what the ‘harmful’ effects are.
DURING THE PANDEMIC, VITAMIN D supplements and screening tests became increasingly popular after it was discovered that the nutrient could help protect against the coronavirus. Two symptoms, on the other hand, may indicate that the vitamin is causing more harm than benefit to your body.
More than one in every five Britons is thought to be deficient in vitamin D, prompting calls to fortify foods in the UK with the fat-soluble component. However, the question of whether vitamin D supplementation can genuinely aid is still a hot topic, with some scientists claiming the benefits are debatable. However, one Harvard professor makes two points that underscore the dangers of vitamin D oversupplementation.
The “sunshine vitamin,” so named because it is created in the skin by sunlight, has long been known to help strengthen bones by enhancing calcium and phosphorous absorption in the body.
Doctor JoAnn E. Manson, a Harvard Medical School professor of women’s health, advises that taking too much of the supplement might cause a slew of problems.
Doctor Manson’s findings are based on the recently released vitamin D and Omega-3 Trial, which included over 25,000 people from throughout the country.
The study, led by doctor Manson, discovered that more vitamin intake did not always equate to better health.
Vitamin B12 insufficiency manifests itself in four ways when you look in the mirror.
“More is not always better; in fact, it could be worse,” she said.
Over-supplementation with vitamin D, according to the study, can be harmful.
It can cause hypercalcemia, which is when the blood has too much calcium, causing deposits in the arteries and soft tissues.
Nausea, vomiting, weakness, and kidney failure are all symptoms of hypercalcemia.
According to reports, vitamin D poisoning occurs nearly exclusively in those who take high-dose supplements for a long time.
Because the vitamin is stored in body fat and released slowly into the bloodstream, the symptoms of intoxication might last for several hours.
Vitamin D levels between 40 and 80 ng/ml are considered healthy as a rule of thumb.
Anything exceeding 100ng/ml, on the other hand, could be dangerous.
When vitamin D levels exceed 150 ng/ml, health experts warn that intoxication is likely.
Intoxication at this level might lead to painful kidney stones in women.
High doses of. “Brinkwire Summary News” has been shown in a distinct line of research.