Vitamin D deficiency: Three ‘often subtle’ symptoms that’might’ be caused by a lack of vitamin D

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Three ‘often subtle’ signs of vitamin D deficiency that’might be due to’ low vitamin D

VITAMIN D is critical for our health because it aids in the regulation of calcium and phosphate levels in the body.

Vitamin D is essential for maintaining the health of bones and teeth, so a deficiency can have a variety of consequences.

To keep your bones and muscles healthy if you spend a lot of time indoors, the NHS recommends taking 10 micrograms of vitamin D per day.

Deficiencies in immune defenses may be weakened if the required amount is not met.

On the site, Livi’s Lead GP, Dr. Rhianna McClymont, has provided some recommendations for maintaining a healthy vitamin D level.

A vitamin D deficiency usually has no symptoms, according to the doctor, and “if they are present, the signs are often subtle.”

Illnesses or infections occur more frequently, and wounds heal slowly after surgery, infection, or injury.

Some people experience fatigue, hair loss, muscle pain, bone or lower back pain, depression, or a low mood.

Waddling gait, chronic widespread pain, or bone pain in the pelvis and foot are some of the other signs and symptoms.

If you don’t get enough, your immune system may suffer, but if you don’t get enough, you may experience discomfort.

Vitamin D supplementation in excess, on the other hand, can be harmful and should be avoided.

It is possible to feel nauseated if you exceed the upper limit.

Vomiting, muscle weakness, and a loss of appetite are also signs that you’ve taken too much.

According to the NHS, taking too many vitamin D supplements over a long period of time can cause the body to accumulate too much calcium, weakening the bones and causing kidney and heart damage.

You can’t get too much vitamin D from the sun.

Based on recommendations from Public Health England (PHE), the NHS issued a statement in April 2020 recommending that we all take 10 micrograms of vitamin D per day as a supplement to keep our bones and muscles healthy.

Because of the limitations imposed by quarantine and lockdown, this advice has been issued now.

Nonetheless, the NHS claims that during the summer months, most people will get enough vitamin D from sunlight and a healthy, balanced diet.

According to the health body, between October and early March, we.

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