Vitamin D deficiency: The Surprising Supplement That Can Help You Avoid It
VITAMIN D aids in the regulation of calcium and phosphate levels in the body, which are essential for the health of bones, teeth, and muscles.
If you’re still spending more time indoors than normal during the spring and summer, the NHS recommends taking 10 micrograms of vitamin D per day to maintain your bones and muscles in good shape. Most people should be able to get all of their vitamin D from sunlight from early April to the end of September.
This is because vitamin D is produced by the body when it is exposed to direct sunshine on the skin.
You can also take vitamin supplements or eat certain meals to help.
“Vitamin D does not occur naturally in many meals,” the Cleveland Clinic notes. That’s why some foods have vitamin D added to them. In fact, newer food nutrition labels now show the quantity of vitamin D contained in a specific food item.” Getting enough vitamin D through food can be difficult, especially for persons with certain dietary limitations, which is why some people choose to take supplements.
‘If you have more than one, talk to your doctor’During the autumn and winter, you must acquire vitamin D through your diet because the sun is not strong enough for the body to generate vitamin D.
According to the Cleveland Clinic, one tablespoon of cod liver oil provides 1360 International Units (IUs) per serving.
For persons aged nine to seventy, the recommended dietary limit is roughly 600 IUs, with no more than 4,000 IUs.
“Always tell your doctor about the drugs you use and any vitamin D supplements or other supplements or herbs/alternative health items you take,” the NHS advises. These include red meat, liver, and egg yolks, in addition to oily fish.
Fortified foods, such as various fat spreads and morning cereals, are other options.
“Cows’ milk is generally not an excellent source of vitamin D in the United Kingdom since it is not fortified, as it is in some other countries,” it continues.
Taking too much vitamin D pills over a lengthy period of time can cause the body to accumulate too much calcium, weakening the bones and causing kidney and heart damage.
Symptoms. “Brinkwire News Summary.”