Vitamin D deficiency: If you’re not getting enough of the’sunshine vitamin,’ it’s possible you’re not getting enough of it.
OUR IMMUNE SYSTEMS ARE WORKING EXTREMELY HARD THIS TIME OF YEAR to protect us from the various viruses that are circulating.
This process can be aided by eating a well-balanced diet.
Some people also take supplements; one reason to take one supplement is to improve your sleep.
As a result, our bones, muscles, and teeth remain strong.
According to the National Health Service, a lack of vitamin D can cause bone deformities and pain.
Vitamin D supplements are recommended by the government due to the lack of vitamin D people get during the autumn and winter months.
Vitamin D levels in the body should not exceed 4000 IU (100 micrograms) per day, according to the NHS.
How can you tell if you’re deficient in vitamin D?
According to one study, sleep could be an indicator of Vitamin D deficiency.
Poor sleep, according to Dr. Michael Breus, could be a sign of vitamin D deficiency.
According to the US MD, Vitamin D deficiency is linked to “short sleep duration” in a recent study.
“In 2018, scientists at China’s Qingdao University analyzed the findings of several studies looking at Vitamin D’s role in sleep,” Dr. Breus added.
“Their research found a link between low vitamin D levels and sleep deprivation.”
“Low Vitamin D levels were also linked to poor sleep quality,” they discovered.”
What should we do if we don’t want to take supplements and are deficient in vitamin D?
Fortunately, as with high blood pressure, the solution is in your diet.
The National Health Service has a list of vitamin D-rich foods.
Salmon, sardines, herring, and mackerel are examples of these oily fish.
Red meat, egg yolks, and fortified foods are also good sources of vitamin D.
Some fat spreads and breakfast cereals are examples of this.
If you prefer to take vitamin D supplements instead of or in addition to these dietary changes, the NHS recommends that you do so only until April.
Your body will start producing enough vitamin D from sunlight at this point.
If you take too much vitamin D for an extended period of time, it can cause calcium buildup in your bones, kidney damage, and heart disease.
While you still have the opportunity.
“Brinkwire News in Condensed Form.”