Vitamin D deficiency: Four symptoms of the’sunshine’ vitamin deficiency.
VITAMIN D is necessary for the body’s calcium and phosphate levels to be maintained.
This promotes bone, tooth, and muscle health.
This vitamin is also known as the “sunshine” vitamin because it can be synthesized by your body from sunlight during the summer months.
Vitamin D deficiency, on the other hand, is more common in the winter.
Vitamin D deficiency can cause a variety of health issues, such as bone deformities and pain.
This deficiency can be detected by four warning signs.
Taking vitamin D supplements during the winter, according to the government, is a good idea.
Here’s how much you should take on a daily basis.
When you spend time outside in direct sunlight, your body has the ability to produce the vitamin “sunshine.”
Short periods of time in the sun with exposed skin can be enough to give you enough.
However, due to a lack of sunlight during the winter, people are unable to naturally synthesize this vitamin.
Other factors can also contribute to vitamin D deficiency in some people.
According to the NHS, if you are of African or South Asian descent, you may not be able to make enough vitamin D from sunlight.
Vitamin D deficiency in adults can be difficult to detect, but there are some warning signs.
These are the symptoms of vitamin D deficiency, according to the Cleveland Clinic:
Because vitamin D is important for bone health in a variety of ways, a deficiency can manifest in this area as well.
According to the National Library of Medicine, this deficiency is linked to bone pain and lower back pain.
Lower levels of the “sunshine” vitamin were linked to increased pain severity in people with lower back pain, according to one small study.
Another study, which was published in the journal Public Health Nutrition, looked at 81 studies and discovered that people with arthritis and muscle pain had lower vitamin D levels.
One sign of mood changes, according to the Cleveland Clinic, is depression.
Vitamin D deficiency was linked to depression in older adults in a study published in the Journal of Affective Disorders.
Other studies have found that supplementing vitamin D to people who are deficient can help with seasonal depression, which occurs when the body can’t produce enough of the vitamin organically during the colder months.
Despite the fact that experts believe there is a link between vitamin D and depression, more research is needed.
“Brinkwire News Summary.”