Veganuary: How a vegan diet can protect your heart and lower your cancer risk.

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Veganuary: How a vegan diet can protect your heart and reduce your cancer risk.

Veganuary is a month-long campaign encouraging people to eat a vegan diet for 31 days.

What are the health benefits of participating in the challenge, whether you did so this year or not?

To begin, what is a vegan diet? A vegan diet avoids all animal products, such as meat, dairy, and eggs, in favor of plant-based foods.

Plant-based diets are linked to a lower risk of cardiovascular disease, according to research published in the Journal of the American Heart Association.

Furthermore, a higher level of adherence to a healthy plant-based diet was linked to a 19% lower risk of dying from cardiovascular disease.

Furthermore, eating a plant-based diet was linked to an 11 percent lower risk of death from any cause.

These findings, which span nearly three decades, suggest that a vegan diet may help you live longer.

The reduction in saturated fat consumption is one possible reason for those who follow a vegan diet to live longer.

According to Medical News Today, animal products are the main dietary sources of saturated fats.

Saturated fats, according to the American Heart Association, can raise cholesterol levels.

High cholesterol is a risk factor for heart attacks and strokes, both of which can drastically reduce a person’s lifespan.

“Plant-based diets can be a healthy way of life if a variety of sources are used as replacements for meat and fish,” said the NHS Foundation Trust at Royal United Hospitals, Bath.

Beans, peas, lentils, nuts, seeds, and soya are all good meat alternatives.

A plant-based diet emphasizes fruits, vegetables, pulses, nuts, seeds, and oils, according to the British Nutrition Foundation.

However, there is a link between red and processed meat and an increased risk of cancer, so these foods may be losing favor.

Refraining from eating meat, on the other hand, may reduce your cancer risk.

A vegan diet also has other well-documented health benefits, such as lowering blood pressure and promoting a healthy body weight.

This is why, according to the British Nutrition Foundation.

“Many foods that are important in our diets, such as fruit and vegetables, whole grains, nuts, seeds, and pulses, are higher in plant-based diets,” the organization rationalized.

“As a result, these diets tend to have higher dietary fibre content.”

“Brinkwire News in Condensed Form.”

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