Type 2 diabetes: The 25p herb that decreases blood sugar levels – the more you consume, the better.
OUT OF CONTROL type 2 diabetes can lead to a slew of dangerous consequences, thus lowering high blood sugar levels is critical. According to research, taking a low-cost herb can be as effective as metformin, the most prevalent type 2 diabetes medication.
Type 2 diabetes is a long-term disorder marked by fluctuating blood sugar levels. Insulin is generally used to control blood sugar levels. Insulin production is hindered in people with type 2 diabetes. Blood sugar levels become uncontrolled as a result of this.
Fortunately, by eating a nutritious diet, you can imitate the effects of insulin.
Specific things have been demonstrated to have blood sugar-lowering benefits, one of which even outperforms the most commonly used type 2 diabetes medicine.
Garlic was found to dramatically lower blood sugar levels in a study published in the Journal of Medicinal Plant Research.
The study’s goal was to see how garlic affected patients with type 2 diabetes’ fasting blood sugar (average blood sugar after an eight-hour fast) and HbA1c (average blood glucose (sugar) levels for the previous two to three months).
The researchers gathered patients with fasting blood sugar levels above 126 mg/dl and separated them into seven groups, each with 30 patients, for the study, which lasted 24 weeks.
A fasting blood sugar level of more than 126 mg/dl is considered high and indicates the presence of diabetes.
Garlic tablets were given to five groups at doses of 300, 600, 900, 1200, and 1500 mg per day.
Another group was given metformin, the most frequent type 2 diabetes medication, while another was given a placebo.
At the start of the trial, week 12, and week 24, average blood sugar levels were measured.
Garlic consumption resulted in a considerable reduction in blood sugar levels, which was dose and time dependant.
When compared to the placebo group, there was a substantial drop in fasting blood sugar and average blood sugar in each garlic-treated group.
Furthermore, with greater garlic doses and for longer periods of time, “very substantial” reductions in fasting blood sugar and improvements in average blood sugar were seen.
“Garlic is more effective than placebo and comparable to metformin in lowering fasting blood glucose, suggesting that it could be a useful complement to diabetes patient management,” the researchers found.
Many people are unaware that they have type 2 diabetes. “Brinkwire Summary News” is the reason behind this.