Two indicators of high cholesterol around the eyes – and how to lower it
HIGH cholesterol levels can lead to life-threatening situations such as a heart attack or stroke. To lower cholesterol levels, the NHS suggests eating a healthy diet and exercising regularly.
Eating fatty foods, not exercising enough, being overweight, smoking, and drinking alcohol are the main causes of high cholesterol, though it can also run in families. Although some people will take prescription for elevated cholesterol, lifestyle adjustments can typically help lower it. The illness is usually asymptomatic, though you may notice indicators if there is a blockage.
A blood test can reveal whether or not you have high cholesterol.
If you are above the age of 40, you may be subjected to a test as part of your NHS Health Check. This is a physical examination that can detect early indicators of illnesses such as heart disease and diabetes.
Cholesterol is a fatty molecule produced by the liver that has numerous health benefits, including the production of hormones and the formation of cell membranes.
You have too much “bad” cholesterol if you have high cholesterol. LDL cholesterol is the term for this type of cholesterol.
Low levels of B12 in the ankles and feet that ‘disappear overnight’ are a symptom of B12 insufficiency.
“Some typical symptoms of high cholesterol can modify how your eyes or the area surrounding your eyes looks,” according to Verywell Health “..
“A xanthelasma – a flat or slightly elevated yellowish spot around the eyes or near the nose – is the most prevalent eye symptom connected to excessive cholesterol,” it says.
“A disease known as arcus senilis can also suggest elevated cholesterol,” it continues.
“As more cholesterol reaches the cornea, a blue, white, or light grey ring appears around the exterior of the front of your eye.”
“Your GP can offer a test if they suspect your cholesterol level is high,” says Heart UK.”
It goes on to say that you should aim to exercise for at least 150 minutes every week, and that smoking can raise your cholesterol and make you more susceptible to major diseases including heart attacks, strokes, and cancer.
It’s critical to intervene early in the development of high cholesterol to avoid the problems it poses.
According to the American Heart Association, red meats (such as beef, hog, and lamb) contain more saturated fat than skinless chicken, fish, and plant protein, which can elevate blood cholesterol and raise your risk of heart disease. “Brinkwire News Summary.”