Turn your everyday walk into an interval workout for weight loss – PT shares best fitness advice
Many Britons want to lose weight after months of winter hibernation. It can be difficult to lose weight, but with so many people taking frequent walks, a physical therapist has revealed how to turn this into a workout to help you get in shape for spring and summer.
During the lockdown, workouts had to be done at home or in parks because gyms were shuttered. Countless Britons’ weight-loss efforts have been foiled as a result of this. Fitness, on the other hand, does not have to be as elusive as some may believe.
According to an expert, it’s surprisingly simple to transform a simple walk into a workout.
Dean Hodgkin, PT and Head of Programming at TRUCONNECT by TV.FIT, a fitness and wellness community app, outlined what to do exclusively to Expresss.co.uk.
“Set your stroll into three tempo levels for an excellent 20-minute workout,” he advised.
The following are some of them:
Level One: Walk at a moderate pace with a 5 out of 10 effort level.
Increase the intensity to roughly 7 out of 10 on level two.
Level 3: Walk as fast as you can.
“Start with a five-minute warm-up at level one, then gradually increase to level two for 12 minutes, interspersed with 30-second bursts of level three,” Dean said.
“Finish with a three-minute level one cool down to regain your breath and return your pulse and temperature to normal.”
There are several things you may do to assist yourself along the path.
“For maximum speed walking, use landmarks like the next tree or lamppost as your distance,” the fitness expert said.
“Alternatively, if you’re listening to music, I’d walk at level two during the verse and then accelerate to peak speed for the chorus.”
“There are no hard and fast rules on the time and distance,” Dean explained. “As long as you keep pushing yourself to a few brief level three ‘sprints,’ you will be conducting interval training, which has been demonstrated to be the most effective way to burn calories.”
There are more techniques you may incorporate to feel the heat if you want to make your workout a little more severe.
“In addition to the various speeds strategy outlined above, I would consider incorporating pauses into your walk for a few bodyweight toning exercises,” the PT advised.
“My best options are squats and press-ups on a low fence or wall, which I alternate.”Brinkwire Summary News”.