Three skin warning signs of vitamin B12 deficiency – and how to treat it


Three skin warning signs of Vitamin B12 deficiency – and how to treat it

Three skin symptoms of vitamin B12 deficiency – and how to treat them

VITAMIN B12 is a water-soluble vitamin that can be obtained as a supplement or found in some foods.

It ensures the proper functioning of the central nervous system and maintains the health of our blood cells, among other things.

A lack of vitamin B12 can show up on your skin in three ways.

A lack of this vitamin, for example, can result in folate deficiency anemia.


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Here are some signs to look for to see if you are one of the people who fall into this category.

According to the NHS, any issues can take a long time to manifest.

This is due to the fact that your body’s vitamin B12 stores can last anywhere from two to four years.

Three skin-based warning signs are listed below:

If you have anemia from iron deficiency, your skin may appear pale.

Anemia caused by a vitamin B12 deficiency has a similar effect.

B12 deficiency can cause pale skin as a result of this.

This is caused by a lack of fully matured red blood cells in your body, according to the National Center for Biotechnology Information.

A lack of vitamin B12 causes more than just pale skin.

Yellow skin is caused by a condition known as jaundice, which can be caused by a vitamin deficiency in some cases, according to the British Medical Journal.

When you have jaundice, your skin or the whites of your eyes become yellow.

The yellow color comes from high levels of bilirubin, which is produced when your body breaks down red blood cells.

The final symptom of skin deficiency is pins and needles, also known as paresthesia.

Specific body parts, such as the hands and feet, are targeted.

In both adults and children, paresthesia is a common symptom of B12 deficiency.

What caused the problem in the first place will dictate the next step.

As a result, treatments vary depending on whether a dietary deficiency, anemia, or other problems must be addressed.

Injections or tablets are the most common ways to replace missing B12.

Vitamin B12 can be found in meat, salmon, and cod, as well as milk and dairy products, and eggs.

Here are a few illustrations.

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