Three nutritious items that can ‘trigger’ painful arthritic symptoms on the arthritis diet.
RHEUMATOID ARTHRITIS, an autoimmune illness, is one of the most frequent types of arthritis. Three nutritious foods, according to the Physicians Committee for Responsible Medicine, can “trigger” arthritis.
Rheumatoid arthritis is an autoimmune illness that affects the joints. This implies that your immune system (which is supposed to fight infection) kills the cells that lining your joints by mistake. This produces joint inflammation, which can be extremely painful. Joint discomfort, edema, and stiffness are common side effects. It can also induce inflammation in other sections of the body, as well as more general symptoms.
Fortunately, you may reduce inflammation by making dietary changes.
Many foods are known to have anti-inflammatory qualities, making them useful in the treatment of rheumatoid arthritis.
Some foods, on the other hand, can actually cause inflammation, making arthritic symptoms worse.
Some of these items are considered “good foods,” according to the Physicians Committee for Responsible Medicine (PCRM).
PCRM warns that “some nutritious foods, such as citrus, tomatoes, and corn, to mention a few,” can also be triggers.
“Not everyone will have food triggers, though, and when they do, the particular items that trigger symptoms are frequently unique to that person,” the health body writes.
“That is, one person’s trigger foods could be consumed by another without causing harm.”
Evidence also supports the idea of reducing meat consumption, particularly processed meat, to help with arthritis.
A gluten-free, vegan diet improved the indications and symptoms of rheumatoid arthritis, according to a study published in Rheumatology.
Furthermore, a systematic analysis found that fasting followed by a vegetarian or vegan diet could help with rheumatoid arthritis treatment.
Regular exercise, in addition to a better diet, can assist to reduce inflammation.
According to the NHS, “regular exercise can help relieve stress, keep your joints mobile, and strengthen the muscles that support your joints.”
Exercise can also help you lose weight if you’re overweight, which can place extra strain on your joints, according to the health organization.
“However, it’s critical to strike a balance between rest and exercise. Inflamed joints will feel better with rest, but without action, your joints will harden and your muscles will weaken.”
Joint issues benefit greatly from range-of-motion exercises.
The Mayo Clinic notes, “These exercises reduce stiffness and increase your capacity to move your joints through their complete range of motion.”
“Brinkwire Summary News,” according to the health organization.